A BECKENHAM physiotherapist has issued advice for drivers for Back Care Awareness Day.
According to recent research, sickness absence due to lower back trouble is six times higher among those who drive cars for more than four hours a day as part of their job.
Sarah Hayes, of the Beckenham Physiotherapy Clinic, says anyone who drives for work or pleasure can avoid back pain. "I would urge everyone to choose a car with a seat providing continuous support along the length of the backrest, a height and tilt adjustable seat and an adjustable steering wheel.
"It is also important to take breaks when driving long distances, at least 15 minutes every two hours. And get out of the car and walk around on these breaks."
November 2, 2001 10:10
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