Flora London Marathon

Adidas Marathon Training Seminars

Speaker: Bud Buldaro

At each seminar an elite distance runner will also be on hand to answer any questions about marathon preparation. These Seminars are designed for all types of runner and are not for the Elite

Tues, February 5thBrightonContact Sam Lambourne on 01273 675717

Wed, February 13th NorthamptonContact Judith or Julie on 01604 701 961

Tues, February 19thB'minghamContact Bud Baldaro on 07741 051 235

Wed, March 6thBathContact Mick O'Docherty on 01225 313 985

adidas Marathon Training Weekends

Dedicated weekends are staged in the inspirational Forest of Dean in Gloucestershire. These are Non-Elite camps, and are open to all runners of all abilities, especially first time Marathoners.

Costs include all meals, accommodation and instruction, and practical and theoretical experience will be gained of :

Fartlek and Tempo Running

Nutrition and Hydration

How to prevent and recover from injury

Correct Stretching

Running gait analysis will be available using adidas Footscan

The price is £135. Call 01756 753 803 or visit www.trailplus.com for more information.

Camps are being held:

15 17 February (Mixed)

22 24 February (Mixed)

1 3 March

adidas breakfast run Kingston Surrey

8 or 16 Miles

24th March 2002

All races begin and finish at the historic marketplace of Kingston-upon-Thames. The looped course runs along the banks of the River Thames, and takes in views of Hampton Court Palace, making it flat and fast. This is an ideal and very stress free opportunity to prepare for the Flora London Marathon just three weeks before the big day.

For More information call 020 8399 3579 or visit www.humanrace.co.uk